77 percent compliance. 27 out 35 meals were on the plan. I missed making my 80 percent goal this week by one meal. Oh well. I missed one workout this week because I felt that I needed the rest. I think I made the right choice on that.
My official weigh in after two weeks on my personal challenge to lose 10.5 lb is +0.3 lb gained, no loss. Yikes. Not good.
I plan to make 85 percent compliance this week with my eating (I am working my way up to 90 percent, can you tell?) and complete all of my workouts. In order to complete my workouts, I need to make getting enough sleep a PRIORITY. I just get too run down if I don't get my sleep.
Onward and upward I go!
Inilah Cara Membantu Pasangan Yang Mengalami Masalah Ejakulasi Dini
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*Inilah Cara Membantu Pasangan Yang Mengalami Masalah Ejakulasi Dini* |
Ejakulasi dini merupakan masalah yang hampir umum dialami 30% pria di
dunia. Ejak...
7 years ago
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