I have started to try and lose this weight. I did ok with my eating this week. I am starting slow. I exercised three times this week. Hopefully it won't be too hard to lose this weight.
My plan is to lose 4 pounds in January. For most people, this is no problem, but history has shown that I practically have to starve myself to lose a pound a week. My body does not gain weight easy but it also doesn't lose weight easy. It strives to stay right where it is!
My eating was so bad that it should be easy at first to clean up my eating. It really was horrendous! Like just eating one dessert a day would be an improvement! :) So, at first it shouldn't be so hard to eat cleaner but I imagine it will get harder the cleaner that I get.
I started back to exercising about two months ago. I started with just cardio and I already notice an improvement in my energy levels, stress levels (lower), sleep (better), and endurance (better). I feel so much better when I exercise. I plan on adding circuits in a week or two to ease back into weight training.
I took "before" measurements and pictures. O . . . . My . . . . . . Nobody should see that!
