Hi Y'all,
Yeah it has been a while. So how is it going?
- How is Tony's plan (my trainer)? My experience is it is teeth-gritting hard. Very difficult.
- Have I lost any weight? 2.5 lbs. Yeah! 2 lb was the first week though.
- Where am I going? I will drop two more pounds by June 1st.
- I had pizza today.
- I slept like crap last night and that kills my mental game and TOTALLY screws up my appetite. I never realized how much lack of sleep makes me crazy hungry for junk until today (see previous bullet). I am seeing a pattern. Sleep is Crucial for my success.
- I feel like crap today because I slept like crap last night.
- I like the bullet format.
- I pray I can get some sleep tonight.
1 comments:
GOOD LUCK :-) :-).
Matt
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