Tuesday

Well I usually plan what I am going to write but I'm doing this on the fly. I am feeling very motivated and things are going well. My starting weight was 121.0. At the end of the first week it is still hovering between 121.0 and 121.5 so I am trying to kick it up a notch this week or should I say kick it down, meaning eating less this week. This morning I was down to 120.5. My goal is 120.0 by Saturday!

This week's new recipies are 1) rice and sweet potato and 2) califlower salad. Both are all carbs. What I am eating right now is three meals with a good amount of protein in them and then 2 snacks that are more carbs. I am not worrying about eating protein with every meal, just eating all clean. And drinking lots of water.

I thought since my rotating workout scheme was working out so well in that I am enjoying the variety, why can't I do that with my eating? So I did. I have three "menus", A, B and C. And I rotate, like this.

Week 1 Menu A
Week 2 Menu A
Week 3 Menu B
Week 4 Menu C
Repeat

I am only in week 2 right now. Week three should be pms week, so I plan to eat a few more carbs and week 4 should be non pms, feeling good so I will cut back on the carbs. Seemed like a good idea, I'll let you know how it works.